Team SandySep 19, 20172 minTop 5 Reasons Running is Better TogetherWhile running solo has it’s benefits, running with a buddy can take your training to new levels. Here are the top 5 reasons to run with a...
Team SandyJun 21, 20173 minKeeping Your Cool When Training in the HeatHappy Summer San Diego – time to bust out your shorts and tanks for summer training time. Lucky for us it doesn’t actually get that hot...
Team SandyApr 6, 20165 minYou Have No Excuse Not to Run in San DiegoLiterally. Weather year round is beyond bearable, idealistic by most people’s standards. There are approximately 3.8 million(ish) routes...
Team SandyMay 1, 20151 minMay Motivation with Charity MilesJoin us, will you? In what, you ask? In a May Motivation #fittercity challenge with November Project to support your health and RWB....
Team SandyApr 3, 20151 min5 Exercises All Runners Should Do to Maintain Strength and Help Prevent Injury: Advice from the ExpeSo, we’re good with what injuries are most common and why we get them. Since we’re clearly not going to stop running, here are some...
Team SandyApr 2, 20152 minMost Common Causes of Running Injuries: Insight from the ExpertAs passionate, dedicated, driven runners, we know that running injuries are the worst. Now that we know what the most common injuries...
Team SandyMar 23, 20151 minPartnering with Padula: Meet the Running ExpertMeet Lauren Padula. She’s the newest member to the Sandy Feet Events think tank and brings a whole lot of credentials to our table. Lucky...
Team SandyOct 24, 20142 minRace Day TipsA lot goes into preparing for a running event. It doesn’t matter what the distance. You prepped, you trained, you mentally prepared. This...
Team SandySep 19, 20142 minRunning and Cross-Training: The Perfect PairMany runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal...
Team SandyFeb 20, 20142 minThe Best Cross Training Options for RunnersHave you are are you signed up for a race? 5K, 10K, half marathon, full marathon? Chances are, you have your training plan and schedule...
Team SandyOct 29, 20131 minOrbital: by a poet on the runOrbital Become a dogged, dying star. Track your gravitational field on hunks of space matter ahead of you. It’s midday, race day, ...
Team SandyOct 21, 20132 minIs it possible to be a vegan runner?Being vegan (a person that eats plant based diet) does not take away from energy levels needed to be a runner. There are lots of vegan...
Team SandyAug 27, 20101 minHalf Marathon Training Day 1Today was the official start of my half marathon training — so far, so good. I am training for the San Dieguito Half Marathon (or maybe...