Running is a great way to get fit, but adding cross-training exercises can help take your running and overall fitness to the next level....

3PIXstudios © 2018 – www.3PIXstudios.com It’s a new year and a new you – now keep it that way! Here are 5 tips on how to keep our running...

Sign Up for a New Event or New Distance! Once you sign up for something you are half way there, now you just have to actually GO! The...

Every year it’s the same thing – the holiday parties, the cookie displays in the stores, the shorter daylight hours and cooling...

While running solo has it’s benefits, running with a buddy can take your training to new levels. Here are the top 5 reasons to run with a...

Running Like a Girl – It’s Biological The female body has many biological differences from the male body that impact the way women run....

Happy Summer San Diego – time to bust out your shorts and tanks for summer training time. Lucky for us it doesn’t actually get that hot...

This article is written by our local expert, Lauren Padula*. We value and appreciate her experiences and knowledge greatly. You should...

So you’re training for a half marathon or 5k in San Diego? Well its pretty dry here and it can get hot. An analogy for you: water is to...

Literally. Weather year round is beyond bearable, idealistic by most people’s standards. There are approximately 3.8 million(ish) routes...

Every day is a good day to reflect on your actions and choices and decide what stays, what goes, and how to improve. January 1st is just...

That right there is our local expert, Lauren Padula*. A few weeks ago (April 20th, to be exact), she ran the Boston Marathon. Yep, this...

As passionate, dedicated, driven runners, we know that running injuries are the worst. It’s important to know how to prevent them and...

Meet Lauren Padula. She’s the newest member to the Sandy Feet Events think tank and brings a whole lot of credentials to our table. Lucky...

The new year is here and even if you aren’t running the San Diego Resolution Run this Saturday, you probably have a new year resolution...

Oh, the holiday season. The time of sharing, spending time with friends and family, laughter and cheer for days to come, and food....

A lot goes into preparing for a running event. It doesn’t matter what the distance. You prepped, you trained, you mentally prepared. This...

Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal...

Running can be hard on the body and is often associated with injury. Sometimes running just doesn’t feel right. If you’re struggling with...

Mission Trails, San Diego In recent years, trail running in San Diego has taken off due to the miles and miles or beautiful single track...