This article is written by our local expert, Lauren Padula*. We value and appreciate her experiences and knowledge greatly. You should...

To the above, we say YES as long as you include a hill in there 😉 Running and drinking sound like two opposites – but in many cases...

That right there is our local expert, Lauren Padula*. A few weeks ago (April 20th, to be exact), she ran the Boston Marathon. Yep, this...

So, we’re good with what injuries are most common and why we get them. Since we’re clearly not going to stop running, here are some...

As passionate, dedicated, driven runners, we know that running injuries are the worst. Now that we know what the most common injuries...

As passionate, dedicated, driven runners, we know that running injuries are the worst. It’s important to know how to prevent them and...