Running is a great way to get fit, but adding cross-training exercises can help take your running and overall fitness to the next level....

3PIXstudios © 2018 – www.3PIXstudios.com It’s a new year and a new you – now keep it that way! Here are 5 tips on how to keep our running...

Sign Up for a New Event or New Distance! Once you sign up for something you are half way there, now you just have to actually GO! The...

Every year it’s the same thing – the holiday parties, the cookie displays in the stores, the shorter daylight hours and cooling...

While running solo has it’s benefits, running with a buddy can take your training to new levels. Here are the top 5 reasons to run with a...

Running Like a Girl – It’s Biological The female body has many biological differences from the male body that impact the way women run....

Happy Summer San Diego – time to bust out your shorts and tanks for summer training time. Lucky for us it doesn’t actually get that hot...

This article is written by our local expert, Lauren Padula*. We value and appreciate her experiences and knowledge greatly. You should...

So you’re training for a half marathon or 5k in San Diego? Well its pretty dry here and it can get hot. An analogy for you: water is to...

There are SO many awesome places to run in San Diego – with all of the recent rain many of our favorite places are even more beautiful...

Literally. Weather year round is beyond bearable, idealistic by most people’s standards. There are approximately 3.8 million(ish) routes...

Every day is a good day to reflect on your actions and choices and decide what stays, what goes, and how to improve. January 1st is just...

A popular anonymous running quote stoically states, “I am a runner because I run. Not because I run fast. Not because I run far. Because...

That right there is our local expert, Lauren Padula*. A few weeks ago (April 20th, to be exact), she ran the Boston Marathon. Yep, this...

Join us, will you? In what, you ask? In a May Motivation #fittercity challenge with November Project to support your health and RWB....

Sick of the same salads, soups, or sammies day in and day out? Steer clear of getting overwhelmed by the choices at the supermarket this...

So, we’re good with what injuries are most common and why we get them. Since we’re clearly not going to stop running, here are some...

As passionate, dedicated, driven runners, we know that running injuries are the worst. Now that we know what the most common injuries...

As passionate, dedicated, driven runners, we know that running injuries are the worst. It’s important to know how to prevent them and...

Nothing but smiles from Cheredar, Nevens, Gann, Stone, Downer, McEntee, Tatum Ramsay, Teagan Ramsay, and coach Jen McEntee after...