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5 Exercises All Runners Should Do to Maintain Strength and Help Prevent Injury: Advice from the Expe

So, we’re good with what injuries are most common and why we get them. Since we’re clearly not going to stop running, here are some exercises you can do to prevent the afore mentioned injuries according to our expert, Lauren Padula*. The 5 exercises all runners should do to maintain strength and help prevent injury are: 1. Band Sidestepping (video HERE) 2. Lunge Matrix – Forward lunge Side lunge Backwards lunge Curtsy lunge 4. Front plank with leg kick 5. Side plank with leg