The Hype Behind Hydration

So you’re training for a half marathon or 5k in San Diego? Well its pretty dry here and it can get hot. An analogy for you: water is to our bodies as oil is to a car. It transports nutrients to your cells and takes waste away from them. Clearly, it’s kind of a big deal, especially for athletes. So, how can you make sure you’re hydrated on the regular, leading into race day? Follow these quick tips below to make sure you’re prepared for the San Diego Beach and Bay Half Maratho