5 Exercises Tips for Fit Runners

Running is a great way to get fit, but adding cross-training exercises can help take your running and overall fitness to the next level. Here are 5 exercises you can easily integrate into your fitness routine to build the strength and stamina you need to run faster and farther. Plus, these strength-building exercises can help aid in injury prevention as well – so you can keep running all year long! Lunges Take a step forward, with one foot in front and the other behind. Lower

5 Tips to Stay Fit Through the Holiday Season

Every year it’s the same thing – the holiday parties, the cookie displays in the stores, the shorter daylight hours and cooling temperatures (even here in sunny San Diego). How on earth can you stay fit with all the rushing around and tempting indulgences of the holiday season?! Well, we compiled our top 5 tips for staying fit during the holidays just for you. Check it out! Fill Up on the Good Stuff Eat a healthy meal before going out to the mall or to all those holiday parti

May Motivation with Charity Miles

Join us, will you? In what, you ask? In a May Motivation #fittercity challenge with November Project to support your health and RWB. Plus, you might even win a free race entry to a Sandy Feet Events race to keep you active all year round! Here’s how: 1) Download the Charity Miles app (it’s free!). 2) Create a profile and login. 3) Join our local San Diego November Project tribe by joining team November Project SD. 4) Each time you run, walk, bike or November Project (a fre