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5 Yoga Techniques That Give Runners a Mental Edge

This article is written by our local expert, Lauren Padula*. We value and appreciate her experiences and knowledge greatly. You should too. Read and be enlightened. 5 Yoga Techniques for a Mental Edge If you ran the SD Beach and Bay Half Marathon this weekend this will help you recover! You’ve probably heard about the physical benefits of yoga for runners, including a decreased risk of injury, an increase in strength and improved overall performance; but you may be less aware