Join Us in the, “Eat A Rainbow 5 Day Food Challenge”

Every day is a good day to reflect on your actions and choices and decide what stays, what goes, and how to improve. January 1st is just another day; it just happens to also be another year. In the spirit of the new year and making resolutions, we’d like to help you in some healthy eating habits in 2016. This year we decided to add yummy healthy foods into our lives rather than trying to cut out our guilty pleasures. Join us January 4th-8th leading up to the 2016 San Diego Re

Put These Power Foods On Your Plate: Superfoods that Can Slim

Sick of the same salads, soups, or sammies day in and day out? Steer clear of getting overwhelmed by the choices at the supermarket this week and stick with these five superfoods in your meals. They not only taste good, they might even help you slim down a bit. We’ll tell you why they’re so super and even give you some meal ideas. Endive – Greens are great, but try switching it up with this pale veg can be refreshing! It’s crunchy and has next-to-no calories. And those rounde

Eating Clean Part Deux

We’d be lying if we didn’t say that eating clean was a challenge for us here at Sandy Feet, but 2/3 into our January commitment we’ve got some more resources and advice to help you keep going strong or start it up! 1) Get Clean with a Clan: Support is essential in any life change you make. Whether it’s a new pace you’re running, distance you’re tackling, or habit you’re forming, it’s easiest to do it with friends and family. Even if everyone in your inner circle isn’t taking

EatClean2015: Join Our Commitment To Clean Eating

2015 is hours away and yes it’s cliche’ to make a resolution. But how can you hate on the conscious effort of an individual or the masses to better themselves, others, and the world around them? It’s impossible to hate, so jump on the bandwagon! Whatever your resolution is, be sure to set specific steps and goals. Steps help you to be successful. Goals help you to know if and when you’ve accomplished your goals. If you’re considering joining us here at Sandy Feet in our Commi