Keeping Your Cool When Training in the Heat

Happy Summer San Diego – time to bust out your shorts and tanks for summer training time. Lucky for us it doesn’t actually get that hot till August! The perfect time to start training for the Temecula Half Marathon & 5K if you’re using a beginner 12-week half marathon training program is mid August! Most runners have such a consistent running schedule that few things will be allowed to interrupt it. This is probably truer if you are in the middle of training for an event. Usu