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Running Injuries: Insight From the Expert

As passionate, dedicated, driven runners, we know that running injuries are the worst. It’s important to know how to prevent them and what their causes are, but first we’ll learn what the most common injuries are. Stay tuned for causes and prevention methods. Below are the three most common injuries according to Lauren Padula*. Three of the most common running injuries are: 1. Plantar fasciitis: plantar fasciitis is a straining of the ligament in the foot that supports the ar