Sick of the same salads, soups, or sammies day in and day out? Steer clear of getting overwhelmed by the choices at the supermarket this week and stick with these five superfoods in your meals. They not only taste good, they might even help you slim down a bit. We’ll tell you why they’re so super and even give you some meal ideas. Endive – Greens are great, but try switching it up with this pale veg can be refreshing! It’s crunchy and has next-to-no calories. And those rounde

We’d be lying if we didn’t say that eating clean was a challenge for us here at Sandy Feet, but 2/3 into our January commitment we’ve got some more resources and advice to help you keep going strong or start it up! 1) Get Clean with a Clan: Support is essential in any life change you make. Whether it’s a new pace you’re running, distance you’re tackling, or habit you’re forming, it’s easiest to do it with friends and family. Even if everyone in your inner circle isn’t taking

2015 is hours away and yes it’s cliche’ to make a resolution. But how can you hate on the conscious effort of an individual or the masses to better themselves, others, and the world around them? It’s impossible to hate, so jump on the bandwagon! Whatever your resolution is, be sure to set specific steps and goals. Steps help you to be successful. Goals help you to know if and when you’ve accomplished your goals. If you’re considering joining us here at Sandy Feet in our Commi

Come Sunday, and you may be one of the many participating in one of the biggest events in America–Super Bowl Sunday.  Whether you’re a Denver Broncos fan or rooting for the Seattle Seahawks, it is a day in which many indulge.  But maybe you don’t want to!  Below are some Super Bowl Sunday snacks that don’t skimp on taste and are treats for everyone to enjoy. Roasted Garlic & Toasted Spice Edamame Hummus Find the recipe here. Seven Layer Bean Dip See recipe here. Healthy Queso

Need some ideas as to what to eat prior to exercise?  Check out this article from Tara Coleman, a clinical nutritionist! Have you ever noticed that some days you hit the gym and feel like a rock star while other days you are staring at the clock, begging for it to move faster? The difference is usually what you ate beforehand. Your pre-workout meal provides the energy to fuel you and can make or break your workout! About 70 percent of your pre-workout meal should come from ca