Blog

Plankful For The Plank Challenge!

Oh, the holiday season. The time of sharing, spending time with friends and family, laughter and cheer for days to come, and food. Endless food. There are many ways to fight the troubling effects this time of year may have on your waistline, but the way we’re recommending is by partaking in the Sandy Feet #PlankChallenge. That way, you have a proactive plan that incorporates a great exercise proven to improve your strength, flexibility, and posture. Get ready to get your hila