Running and Cross-Training: The Perfect Pair

Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal they have in mind. Sometimes, injuries and overall strength can impede the potential goal of a runner. Cross-training can help improve your running and help you hit your goals sooner and without injury. Let’s “run” through some details. Even if you are a pro at running, it doesn’t mean you are advanced with weight lifting or body weight exer