5 Exercises Tips for Fit Runners

Running is a great way to get fit, but adding cross-training exercises can help take your running and overall fitness to the next level. Here are 5 exercises you can easily integrate into your fitness routine to build the strength and stamina you need to run faster and farther. Plus, these strength-building exercises can help aid in injury prevention as well – so you can keep running all year long! Lunges Take a step forward, with one foot in front and the other behind. Lower