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5 Tips to Stay Fit Through the Holiday Season

Every year it’s the same thing – the holiday parties, the cookie displays in the stores, the shorter daylight hours and cooling temperatures (even here in sunny San Diego). How on earth can you stay fit with all the rushing around and tempting indulgences of the holiday season?! Well, we compiled our top 5 tips for staying fit during the holidays just for you. Check it out! Fill Up on the Good Stuff Eat a healthy meal before going out to the mall or to all those holiday parti

Tips For a New Year Jump Start

The new year is here and even if you aren’t running the San Diego Resolution Run this Saturday, you probably have a new year resolution or two. The vast majority of people setting goals for 2015 have at least one health related or fitness goal.  While working out is half of the battle, eating right makes up the other half. Here are some simple tips to get your eating back on track. 1.  Curb your sweet tooth – Sweet cravings can be a killer and dangerous when you have some coo

Running and Cross-Training: The Perfect Pair

Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal they have in mind. Sometimes, injuries and overall strength can impede the potential goal of a runner. Cross-training can help improve your running and help you hit your goals sooner and without injury. Let’s “run” through some details. Even if you are a pro at running, it doesn’t mean you are advanced with weight lifting or body weight exer

Shape Up Your Running Form

Running can be hard on the body and is often associated with injury. Sometimes running just doesn’t feel right. If you’re struggling with running, or something just doesn’t feel right, then it might be worth paying attention to your form. The following tips for correct running form are adapted from Runner’s World Magazine and Jeff Galloway. Head: You should look forward toward the horizon when you run. To do that, do not bend forward or look down at your feet. The focus is on

Tips for Making New Year’s Resolutions

With 2013 coming to an end, now is the time when the ambitious begin to think of their upcoming resolution for the new year. Have you started to think of yours? Do you even attempt to make a resolution? We have conjured up a few tips for making your New Year’s resolutions. Good luck! 1. Make a resolution to make a resolution. Have you convinced yourself to not even make a resolution, remember that the ones you made in the past “failed?” Well, just because the resolutions you