Team SandyFeb 13, 20143 minEat Like an OlympianWe may not be Olympic athletes, but we sure can eat like one. Check out this article from Tara Coleman, a clinical nutritionist! As any...
Team SandyJan 31, 20141 minA Healthier Super Bowl SundayCome Sunday, and you may be one of the many participating in one of the biggest events in America–Super Bowl Sunday. Whether you’re a...
Team SandyJan 23, 20142 min3 Quick & Easy Meals to Eat Before You ExerciseNeed some ideas as to what to eat prior to exercise? Check out this article from Tara Coleman, a clinical nutritionist! Have you ever...
Team SandyJan 23, 20143 minDo you want to start running?Running can be intimidating–even for seasoned runners. Ask any runner and often, the hardest step is the first one out the door. So...
Team SandyJan 23, 20141 minTop Hilarious Running PostersWith the San Diego Resolution Run 15K and 5K coming up, we know that many people are preparing for race day. We have gathered some of...
Team SandyDec 20, 20132 minThe maca root and how it can help your runningHave you ever heard of the maca root? You may or may not have, but the maca root has been used for thousands of years to help boost...
Team SandyDec 20, 20133 minTips for Making New Year’s ResolutionsWith 2013 coming to an end, now is the time when the ambitious begin to think of their upcoming resolution for the new year. Have you...
Team SandyNov 26, 20132 minHappy Thanksgiving from Sandy Feet!With Thanksgiving this upcoming Thursday, it only seems fitting for this week’s blog post to revolve around gratitude. While gratitude...
Team SandyNov 19, 20132 minRace Day FuelingIn honor of the Fit Foodie 5K this Saturday, what better way to prepare than … to talk about food? Have you ever wondered what’s best to...
Team SandyNov 1, 20133 minTop 10 Reasons to RunHave you been interested in getting into running? Have you heard different reasons as to why running is good for you–or maybe why it...
Team SandyOct 29, 20131 minOrbital: by a poet on the runOrbital Become a dogged, dying star. Track your gravitational field on hunks of space matter ahead of you. It’s midday, race day, ...
Team SandyOct 21, 20132 minIs it possible to be a vegan runner?Being vegan (a person that eats plant based diet) does not take away from energy levels needed to be a runner. There are lots of vegan...
Team SandyOct 2, 20134 minTransitioning from marathons to ultramarathons50 mile races? 100 mile races? That is just plain excessive, why are ultramarathons creating such a buzz? The people doing these races...
Team SandyJul 25, 20132 min4 Creative Ways to Reach Your New Year’s ResolutionNo one likes hearing them, and they are usually cringe-inducing. But I’m here to tell you to embrace them. Well, actually, I’m just here...
Team SandySep 26, 20122 minCan you train for a half marathon in 4 weeks?If you are signed up for the Temecula Half Marathon & 5K (or any other half marathon coming up) on October, 20th at Wilson Creek Winery...
Team SandyJun 13, 20121 minFree your feet: why running shoes do more harm than good…Created by: XRayTechnicianSchools.net
Team SandyOct 11, 20112 minEat Local…Run Faster!The organic local food, or locavore, movement has become a hot topic. The premise–eat a farm-fresh diet grown close to home–is simple,...
Team SandyMay 3, 20111 minTop 10 Trail Running Tips by MonikaLet me start with a disclaimer that I’m by no means a trail running expert … but I run 4-5 days a week on moderately hilly (and urban)...
Team SandyNov 9, 20101 minSandy Feet 15K Training ProgramAs you may have seen or been notified elsewhere, the Sandy Feet Training Team Info Meeting is tomorrow, Nov. 10 at 6 p.m. at Road Runner...
Team SandySep 13, 20102 minBeach to Bay 5K Run Belly FlopMy apologies to my fellow runners. The Beach to Bay 5K Run will have to be postponed until spring. I know. I know. You already had your...
