• Team Sandy

Put These Power Foods On Your Plate: Superfoods that Can Slim

Sick of the same salads, soups, or sammies day in and day out? Steer clear of getting overwhelmed by the choices at the supermarket this week and stick with these five superfoods in your meals. They not only taste good, they might even help you slim down a bit. We’ll tell you why they’re so super and even give you some meal ideas.

Endive – Greens are great, but try switching it up with this pale veg can be refreshing! It’s crunchy and has next-to-no calories. And those rounded edges? Pretty sure those are naturally there for dipping.

Snow Peas – Although sugar snap are the sturdier, sweeter cousin of snow peas, these babies are still great for dipping and in stir fries. Plus, according to Keri Glassman, R.D., “they may help turbocharge fat-burning by up to 30 percent”!

Whole Chicken – For all you herbivores out there, you know this meat is delicious. As an added bonus, it’s lean in fat but high in protein helping you stay satiated for hours. Oh, and did I mention iron-rich dark meat? We encourage you to buy from your local farmer to get all the goodness in your mouth with still having all the goodness in your heart of humane treatment of animals.

Red Grapes – So good and good for you. Red grapes contain a compound that can block fat cells from forming. Awww, how sweet of them!

Farro – Grains is a great place to switch it up. Instead of using the same ‘ol oats, breads, and rice that you’re used to, try farro. It’s a whole grain that can help you eat your way to smaller size because it’s filling, has a great chewy texture, and is low fat.


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Try this Lemony Avocado dip with Endive.



A quick and easy buy simple way to switch up snow peas.

A quick and easy buy simple way to switch up snow peas.



Paleo Chicken Salad

Paleo Chicken Salad – this uses endive and chicken!



This one has chicken and grapes on a cuke for crunch.

This one has chicken and grapes on a cuke for crunch.



Grapes from the bag are great, but roasted grapes with yogurt are divine!

Grapes from the bag are great, but roasted grapes with yogurt are divine!


#health #recipe #superfoods #runnerfuel #healthyeating #superfood #runnernutrition #healthy #powerfood #nutrition

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